Day 7 of 30 Days Yoga With Matr3Moni Challenge: Downward Facing Dog

Downward Facing Dog is one of those yoga pose favorites. Even if you’ve never tried yoga before, you know this posture. It cool to watch a dog do too😉. This posture surely helps with tightness of the entire body and is easy to do almost anywhere. Benefits: Stretches the lower body; hamstrings, calves, and ankles …