#NAMASTESTRONG DAY 21- EPK 1 Pose

Hello My Beautiful People, and welcome to Day 21 of the #NAMASTESTRONG Yoga Challenge. Now that our heads are in the game after Tripod Headstand Pose, lets balance into core strength. EPK 1 (Eka Pada Koundinyasana 1):  Benefits: Strengthens your shoulders, core muscles, and legs Improves your balance Improves your concentration How to EPK 1 Pose: Starting Mountain pose, standing on your mat with your … Continue reading #NAMASTESTRONG DAY 21- EPK 1 Pose