Day 9 of 30 Days Yoga With Matr3Moni Challenge: Five Point Star posture

Five Point Star posture is a base posture that is built on for other postures such as triangle, and wide forward fold. This posture allows you to see exactly where your endurance is when it comes to your arms especially. Benefits: Strengthens the heels and the balls of the feet.Strengthens the shoulders and arms.Improves the …