I am not a first time mom, this is my third child, so I figured I had this mom thing in the bag. I have learned so much this third time around, about myself and about motherhood. Lately my days have consisted of adding appendices to my mom code, Breastfeeding, Booby Milk and Bossin' up.... Continue Reading →

Cobra pose teaches us to dig deeper; Stretch your body, acquire a mental elevation, and feel a energy bigger than you.   The Cobra pose is one of the very first yoga poses I ever learned, it has never let me down. Is is like a Earth, Wind & Fire song on a mat, a... Continue Reading →

Hello My Beautiful People. Now that fall is here, we have to talk about how to get into the swing of things. It no secret that it's usually colder longer than it is warmer so that means lifestyle changes based on weather alone. It's never too late to get rid of that old stuff and... Continue Reading →

We all need a fresh start sometimes: A chance to get rid of bad habits. Maybe to dive into a new passion, start a new habit or just take a moment to get a hold on life. I like to think of it as a life reboot; A chance to change the way you think... Continue Reading →

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