Day 12 of the #vibeandflexyogachallenge- Meleke O’Ney “Mammas & Pappas”

I’m enjoying this sunny Saturday while I vibe and flex with all of you, my beautiful people. This has been a great 12 days of the #vibeandflexyogachallenge and its only going to get better from here. The discipline gained in these 12 days has been amazing and “YEEEESSSS” might I add. My body besides the foot in the boot feels great and my mind is … Continue reading Day 12 of the #vibeandflexyogachallenge- Meleke O’Ney “Mammas & Pappas”

Brandon Williams-Now I Know feat. Jesse Boykins III & Robert Glasper

This vibe is one to surely make you want to do some very grown up things and the way the world is set up right now, it seems that release may be the best thing right now. Brandon Williams and “Now I Know,” has captured me. This is a jazzy, neo-soul blend type of vibe that will mellow you all the way out. Its soothing,and … Continue reading Brandon Williams-Now I Know feat. Jesse Boykins III & Robert Glasper

Amana Melomé-ICARUS 

https://m.soundcloud.com/amanamelome/icarus-amana-melome With Black History Month approaching,  “ICARUS” by Amana Melomé felt absolutely perfect for the first Friday of February. Melomé has a Euro-Caribbean-American background embeded with jazz and it definetly shines through in this tune. Being an African American women, this is an important time to reflect and many of the emotions felt about my history were played loud enough for me to hear in … Continue reading Amana Melomé-ICARUS