5 ways to change your life

Of course changing bad habits are annoying and some of the most difficult things to change, but it can be done. Nothing is easy but changing ourselves is one of those things where you have to be disciplined enough to fight against many of your learned indoctrination’s from family and those you have placed on yourself. The first thing you have to do is be … Continue reading 5 ways to change your life

Life Lessons Of A Yoga Pose: Cobra

Cobra pose teaches us to dig deeper; Stretch your body, acquire a mental elevation, and feel a energy bigger than you.   The Cobra pose is one of the very first yoga poses I ever learned, it has never let me down. Is is like a Earth, Wind & Fire song on a mat, a classic that always gives me dope vibes. It takes us … Continue reading Life Lessons Of A Yoga Pose: Cobra

Life Lessons Of A Yoga Pose: Shoulder Stand

Shoulder Stand teaches us that we can bear the entrusted gifts we were born with; We straighten our crowns, hold our heads high and believe.  When I began practicing yoga, I never thought I would be able to do any of it. I actually chuckled when I signed up for the class as a college credit, especially considering that I am an Historian. Once I … Continue reading Life Lessons Of A Yoga Pose: Shoulder Stand

Life Lessons Of A Yoga Pose: Bow

Bow Pose teaches us that we can be extremely flexible, allowing us to be able to redirect out energy positively to do anything we put our minds to. There will be many things that will not go your way in this lifetime. I’m sure by now you have already figured that out. No matter whats going on there is something you can always do to … Continue reading Life Lessons Of A Yoga Pose: Bow

Life Lessons Of A Yoga Pose: Warrior III

    Warrior III Pose teaches us to enjoy the transitions that comes along with life because we can use them to become better. In life nothing we do is a wham bam thank you ma’am kind of thing, even if the time span feels short. Everything we do is built upon the last things we’ve learned. The deeper you get into your yoga practice, … Continue reading Life Lessons Of A Yoga Pose: Warrior III