Day 16 of 30 Days Yoga With Matr3Moni Challenge: Low Plank Chaturanga

Planks are overlooked and underrated when it comes to yoga, but you have to build yourself up from somewhere. Planks are not just about the physical side. There definitely is a mental side that can make or break you. Low plank Chaturanga is also called the Four-Limbed Staff posture and is a true definition of …