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3 Techniques And Postures That Help Me Fight Epilepsy

Epilepsy is scary, on any level. That alone makes it nerve recking to tell others around you what you’re going through. Well, today is my coming out day, I have epilepsy. Although I have found a pretty good regimen, the bottom line is that I have it. Okay, so maybe “control” isn’t the right word here but considering that all I can do it try … Continue reading 3 Techniques And Postures That Help Me Fight Epilepsy

5 ways to change your life

Of course changing bad habits are annoying and some of the most difficult things to change, but it can be done. Nothing is easy but changing ourselves is one of those things where you have to be disciplined enough to fight against many of your learned indoctrination’s from family and those you have placed on yourself. The first thing you have to do is be … Continue reading 5 ways to change your life

Self-Transformation: No Permission Required From “Them”

I can’t tell you how many times I wanted to do something for myself and decided not to because of one of the “them” in my life. My “them” thought they were helping me with their motivation but instead it was braking me down. I went into the conversation with “them” with my eyes and heart qq wide open ready to take on my new … Continue reading Self-Transformation: No Permission Required From “Them”

Atypical Superwoman: Living With A Chronic Pain Syndrome

Smile on my face, but screaming with pain on the inside- my body is fighting me. That’s one of the best ways I can explain living with a chronic pain syndrome. For about a decade I have had to relearn how to embrace being me while living with a medical condition that is misunderstood (by those not medically inclined and sometimes by general doctors as … Continue reading Atypical Superwoman: Living With A Chronic Pain Syndrome

Purging Your “Fixin’ To” Attitudes: What To Do When You Feel Stuck

Hello My Beautiful People. As we get closer to the new year, I want to remind you not to get caught in the hype, aka the “Fixin’ to get ready”  grey area. Sometimes it’s much easier said than done, but enough is enough. It’s time for you to shed your “Fixin’ to get ready” attitude and run into your uncomfortable authentic life. Letting go of … Continue reading Purging Your “Fixin’ To” Attitudes: What To Do When You Feel Stuck

4 Benefits Of Journaling: Write It Out

Since I was a kid I have always loved to write. I had everything from the diary to the calligraphy pens. I loved that I could change the style of my writing and I could write about anything that I wanted. I had full control of the words, fonts and style of writing without explanation. Journaling is a great self healing technique that allows you … Continue reading 4 Benefits Of Journaling: Write It Out

Let Go Of The FOBO & Live The Life You Deserve

It’s time you live the life you deserve. Fear Of Better Options, FOBO, is something effecting so many of us but we are clueless. I’m talking about the times you seriously have a plan with everything laid out, then suddenly a unknown fear kicks in and you back out. That fear, is of you being afraid to do better than you ever imagined, aka the … Continue reading Let Go Of The FOBO & Live The Life You Deserve

UPDATE: 30 Day INTO MIND Minimalism Challenge

Hello My Beautiful People! It’s time for a 30 Day INTO MIND Minimalism challenge update. Since October 1st, I must stay that I have been feeling much lighter. I know this is only the beginning, but dang ,that Day 1 without any social media was really rough. I didn’t mind the other days of following a morning routine, downsizing my beauty collection or even decluttering my digital … Continue reading UPDATE: 30 Day INTO MIND Minimalism Challenge

The Power Of Intentional Living +30 Day Minimalism Challenge

Hello My Beautiful People. Now that fall is here, we have to talk about how to get into the swing of things. It no secret that it’s usually colder longer than it is warmer so that means lifestyle changes based on weather alone. It’s never too late to get rid of that old stuff and embrace the new-physically, mentally, and spiritually. Now is a great … Continue reading The Power Of Intentional Living +30 Day Minimalism Challenge

Fall Into The”Fresh-Start Effect”+ 30 Day Challenge To Get You Started

We all need a fresh start sometimes: A chance to get rid of bad habits. Maybe to dive into a new passion, start a new habit or just take a moment to get a hold on life. I like to think of it as a life reboot; A chance to change the way you think and do life. I must admit, working from home was … Continue reading Fall Into The”Fresh-Start Effect”+ 30 Day Challenge To Get You Started