#NAMASTESTRONG DAY 24- Modified Pyramid Pose

Hello My Beautiful People, and welcome to Day 24 of the #NAMASTESTRONG Yoga Challenge. Today’s pose allows you to add a little variation into your yoglax practice pallet. Modified Pyramid Pose: Benefits: Stretches your hamstring and shoulders Improves Balance Tones legs How To Modified Pyramid Pose:  Start in forward fold at the top of the mat and bend the knees so the hands touch the … Continue reading #NAMASTESTRONG DAY 24- Modified Pyramid Pose

#NAMASTESTRONG DAY 23- Toe Tapping

Hello My Beautiful People, and welcome to Day 23 of the #NAMASTESTRONG Yoga Challenge. At a quick glance you may think you’re getting off easy until you actually start. You’ll be amazed at how much harder it it. Look at your practice today as just that, not an pose but practice for another pose. Toe Tapping: Benefits: Strengthens your core muscles and arms Helps to … Continue reading #NAMASTESTRONG DAY 23- Toe Tapping

#NAMSTESTRONG DAY 22- Chin Stand Pose

Hello My Beautiful People, and welcome to Day 22 of the #NAMASTESTRONG Yoga Challenge. My arms look amazing, and after practicing a pose like EPK 1, I know I have to yoglax daily to keep them strong. Here’s another arm strengthener that is sure to make you put your chin into it.  Chin Stand Pose:  Benefits: Strengthens your arms, legs and core How To Chin … Continue reading #NAMSTESTRONG DAY 22- Chin Stand Pose

#NAMASTESTRONG DAY 21- EPK 1 Pose

Hello My Beautiful People, and welcome to Day 21 of the #NAMASTESTRONG Yoga Challenge. Now that our heads are in the game after Tripod Headstand Pose, lets balance into core strength. EPK 1 (Eka Pada Koundinyasana 1):  Benefits: Strengthens your shoulders, core muscles, and legs Improves your balance Improves your concentration How to EPK 1 Pose: Starting Mountain pose, standing on your mat with your … Continue reading #NAMASTESTRONG DAY 21- EPK 1 Pose

#NAMASTESTRONG DAY 20- Tripod Headstand Pose

Hello My Beautiful People, and welcome to Day 20 of the #NAMASTESTRONG Yoga Challenge. To tell you the truth, today couldn’t have come at a better time. I was worn out and of course I love inversions! After that Baby Firefly Pose I needed a mental break and I got that today. Tripod Headstand Pose: Benefits: Strengthens your arms, legs, spine, lungs, core, organs, and … Continue reading #NAMASTESTRONG DAY 20- Tripod Headstand Pose

#NAMASTESTRONG DAY 19- Baby Firefly Pose

  Hello My Beautiful People, and welcome to Day 19 of the #NAMASTESTRONG Yoga Challenge. After Flying Crow pose, I wanted to cry but, I looked at today’s pose and just laughed it off. Baby FireFly Pose: Benefits: Increases your hip flexibility Opens and strengthens the chest, and forearms Strengthens your core muscles. How To Baby Firefly Pose:  Start in the seated position with your … Continue reading #NAMASTESTRONG DAY 19- Baby Firefly Pose

#NAMASTESTRONG DAY 18- Flying Crow Pose

Hello My Beautiful People, and welcome to Day 18 of the #NAMASTESTRONG Yoga Challenge. I know after ‘Baby Crow‘ pose you may have thought about giving up, but don’t, you’ve got this! Crow pose is such a wonderful pose for our bodies. Although we don’t always want to do it, we do it anyways. It gets easier with time. Today, let’s push ourselves more. Flying … Continue reading #NAMASTESTRONG DAY 18- Flying Crow Pose

#NAMASTESTRONG DAY 17- Baby Crow Pose

Hello My Beautiful People, and welcome to Day 17 of the #NAMASTESTRONG Yoga Challenge. I really enjoyed yesterdays One Legged Bridge Pose. It brings back some amazing childhood feelings.  Today’s pose on the other hand, reminded some of my muscles that hard work pays off although it was playful. Baby Crow Pose: Benefits: Strengthens arms, shoulders, and core Stretches your upper back Improves your balance … Continue reading #NAMASTESTRONG DAY 17- Baby Crow Pose

#NAMASTESTRONG DAY 16- One Legged Bridge Pose

Hello My Beautiful People, and welcome to Day 16 of the #NAMASTESTRONG Yoga Challenge. Yesterday’s Upward Plank gave me just the stretch I needed. Today’s pose is one that I have been working on for a little while and although its better, it still needs some work. One Legged Bridge Pose   Benefits: Opens lungs Increase Energy Strengthens arms, legs, wrists, spine, and core Stretches … Continue reading #NAMASTESTRONG DAY 16- One Legged Bridge Pose

#NAMASTESTRONG 15- Upward Plank Pose

Hello My Beautiful People, and welcome to Day 15 of the #NAMASTESTRONG Yoga Challenge. Flying Lizard pose was a kick in my butt yesterday but that’s okay, I would rather yoglax any day over any other ‘super hard’ workout. Today’s pose is a great full body stretch and much needed. Upward(Reverse) Plank Pose:  Benefits: Strengthens and stretches your shoulders at the same time. Builds core strength … Continue reading #NAMASTESTRONG 15- Upward Plank Pose