Day 15 of 30 Days Yoga With Matr3Moni Challenge: Warrior II Posture

Warrior II takes what seems to be a simple posture in Warrior I and turns it up a notch. Part II of Warrior posture adds strength, focus and the courage to continue where you thought was an end. Creating the space within the spine to twist and remain planted without falling takes true determination with …

Day 3 of 30 Days Yoga With Matr3Moni Challenge: Staff Posture

Staff posture is another one of those active resting yoga postures. It’s easy to think “oh, you’re just sitting there,” but it’s more than that. Here are some benefits of Staff Posture Helps improve natural postureStrengthens back musclesLengthens and stretches the spineMay help to relieve complications related to the reproductive organsStretches shoulders and chestHelps create …