Day 3 of 30 Days Yoga With Matr3Moni Challenge: Staff Posture

Staff posture is another one of those active resting yoga postures. It’s easy to think “oh, you’re just sitting there,” but it’s more than that. Here are some benefits of Staff Posture Helps improve natural postureStrengthens back musclesLengthens and stretches the spineMay help to relieve complications related to the reproductive organsStretches shoulders and chestHelps create …