Day 18 of 30 Days Yoga With Matr3Moni Challenge: Wide-Legged Forward Fold Posture

The feeling I get when I do a Wide-Legged Forward Fold posture is nothing less of joyous. It’s something about having your back and legs stretched at the same time while having your head hanging to help stretch your neck, that excites me. This is one of those simply bend down and touch yo toes …

Day 14 of 30 Days Yoga With Matr3Moni Challenge: Warrior I Posture

Look like a warrior, feel like a warrior, practice warrior posture. Warrior postures are some of the most practiced. It’s not just because they make you look like a stronger warrior but it’s also because after practicing them you feel stronger too. Benefits: strengthens the legs and upper arms, improves balance and core strength, stretches …

Day 13 of 30 Days Yoga With Matr3Moni Challenge: Halfway Warrior 1 Posture

Halfway means just that, half of the way. This posture helps get you ready for all of the Warrior postures. It’s easy to look at a posture and say it’s can be done, but it’s always great to get your body ready with baby steps. Another great thing about this prep posture is that just …

Day 11 of 30 Days Yoga With Matr3Moni Challenge: Standing Forward Fold Posture

Just as sitting forward fold shows you how far you need to work, so does the standing version, standing forward fold. It never looks hard to stand and touch your toes until you actually have to do it. Some people are more flexible than others so touching your toes isn’t that much of a task …