Day 14 of 30 Days Yoga With Matr3Moni Challenge: Warrior I Posture

Look like a warrior, feel like a warrior, practice warrior posture. Warrior postures are some of the most practiced. It’s not just because they make you look like a stronger warrior but it’s also because after practicing them you feel stronger too. Benefits: strengthens the legs and upper arms, improves balance and core strength, stretches …

Day 13 of 30 Days Yoga With Matr3Moni Challenge: Halfway Warrior 1 Posture

Halfway means just that, half of the way. This posture helps get your ready for all of the Warrior postures. It’s easy to look at a posture and say it’s can be done, but it’s always great to get your body ready with baby steps. Another great thing about this prep posture is that just …

Day 11 of 30 Days Yoga With Matr3Moni Challenge: Standing Forward Fold Posture

Just as sitting forward fold shows you how far you need to work, so does the standing version, standing forward fold. It never looks hard to stand and touch your toes until you actually have to do it. Some people are more flexible than others so touching your toes isn’t that much of a task …

Day 10 of 30 Days Yoga With Matr3Moni Challenge: Tree Posture

Who doesn’t love doing or attempting tree posture??? It’s just plain out fun😜 This is another one of those recognizable postures that everyone wants to try, but it can definitely be intimidating. Tree posture has levels that can make or break a personal practice if you don’t know what you’re doing. Benefits: Improves balance and …

Day 9 of 30 Days Yoga With Matr3Moni Challenge: Five Point Star posture

Five Point Star posture is a base posture that is built on for other postures such as triangle, and wide forward fold. This posture allows you to see exactly where your endurance is when it comes to your arms especially. Benefits: Strengthens the heels and the balls of the feet.Strengthens the shoulders and arms.Improves the …