3 step morning yoga jump-start

Not doing yoga for a couple of days can get your body all out of whack. It start off as a little relaxation time and then your saying  hello to sluggish world. The great thing is that you can always get a quick jump start back into yoga no matter your level of expertise. The quick fix to a yoga jump start is to start … Continue reading 3 step morning yoga jump-start

Day 30 of the #vibeandflexyogachallenge- Tisha Campbell Martin “Lazy B*tch” (This Ain’t Gina) 

Today is the last day of my vibe and flex yoga challenge. It has been wonderful to see so many of my beautiful people getting themselves healthy and starting a new healthy lifestyle. I’m glad I was able to inspire you and you were able to inspire me. Today’s pose is the seated head to knee pose. Aren’t you glad we got to end with … Continue reading Day 30 of the #vibeandflexyogachallenge- Tisha Campbell Martin “Lazy B*tch” (This Ain’t Gina) 

Day 29 of the #vibeandflexyogachallenge- Pediko “Bubbly”

We only have one more day to go and the vibe and flex yoga challenge will be history. Today was a much easier day in comparison to yesterday’s super pose. Today’s pose is Mountain pose and it is easier to do as far as flexibility goes. I could only hold this pose for a few seconds (long enough to get the picture) because it was … Continue reading Day 29 of the #vibeandflexyogachallenge- Pediko “Bubbly”

Day 22 of the #vibeandflexyogachallenge- Cameron Bethany “Interest”

We are humping through these days of the vibe and flex yoga challenge. We are now on Day 22 and it’s becoming bittersweet. I am super excited that we are all becoming more flexible than when we began but I would love to continue this with all of you. Today’s Pose, Rabbit Pose, is very easy on the body. If your not too careful you … Continue reading Day 22 of the #vibeandflexyogachallenge- Cameron Bethany “Interest”

Day 21 of the #vibeandflexyogachallenge- Devin Tracy “Over” (Prod. by Pete Rock)

The countdown is real! We only have 9 more days of the vibe and flex yoga challenge and the poses are a little more challenging but we can can do it together! Today’s pose is the seated twist or seated half fish. It’s one of the best back stretches that I have had in a while. Luckily the boot wasn’t in the way and I … Continue reading Day 21 of the #vibeandflexyogachallenge- Devin Tracy “Over” (Prod. by Pete Rock)