Day 10 of 30 Days Yoga With Matr3Moni Challenge: Tree Posture

Who doesn’t love doing or attempting tree posture??? It’s just plain out fun😜 This is another one of those recognizable postures that everyone wants to try, but it can definitely be intimidating. Tree posture has levels that can make or break a personal practice if you don’t know what you’re doing. Benefits: Improves balance and …