Vibe & Flex Yoga Challenge 11: Seated Arching Pigeon Pose

Jah Guide. Welcome to Day 11 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday’s pose, the Twisted Chair Pose, may have been a bit of a challenge for those of you who have or have had back issues. Today’s pose will give your body a rest … Continue reading Vibe & Flex Yoga Challenge 11: Seated Arching Pigeon Pose