Vibe & Flex Yoga Challenge Day 28: Standing Forward Bend

Jah Guide. Welcome to Day 28 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose was the Adjusted Bridge Pose and it gave us all the needed back and shoulder adjustments. […]

Vibe & Flex Yoga Challenge Day 27: Adjusted Bridge Pose

Jah Guide. Welcome to Day 27 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s Pose, Half Moon Pose, looked a lot easier than it really was. Yeah I’m sure you said […]

Vibe & Flex Yoga Challenge Day 26: Half Moon Pose

Jah Guide. Welcome to Day 26 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterdays pose, Cow Pose, was a helpful getting our hand placements and breathing readjusted. Today’s pose takes what […]

Vibe & Flex Yoga Challenge Day 25: Cow Pose

Jah Guide. Welcome to Day 25 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, Boat Pose, was a lot harder than expected. As much as I thought my abs were […]

Vibe & Flex Yoga Challenge Day 24: Boat Pose

Jah Guide. Welcome to Day 24 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s Pose was Chair pose which worked our abdominal muscles and legs. Today we are going at it […]

Vibe & Flex Yoga Challenge Day 22: Standing Forward Bend With Clasped Hands 

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, Thread The Needle Pose, was amazing and an relaxing floor pose with a punch. Today’s pose […]

Vibe & Flex Yoga Challenge Day 21: Thread The Needle Pose

Jah Guide. Welcome to Day 21 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday’s Pose “Dolphin Plank Pose” had me feeling like doing a full inversion workout and that’s exactly what it led to. Today […]

Vibe & Flex Yoga Challenge Day 20: Dolphin Plank Pose

Jah Guide. Welcome to Day 20 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose was Warrior 1 and afterwards I felt like I could take on the world. Today’s pose is a full body stretch […]

Vibe & Flex Yoga Challenge Day 18: Bound Extended Side Angle Pose

Jah Guide. Welcome to Day 18 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Spinal Twist made me feel extra twisty! Benefits: Improves stamina Stretches legs, thighs, ankles, and knees Tones core muscles Deep groin […]

Vibe & Flex Yoga Challenge Day 17: Seated Spinal Twist

Jah Guide. Welcome to Day 17 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose, Upward Bow Wheel Pose, proved that I still have more practicing to do. Today’s pose does wonders for the back […]