Vibe & Flex Yoga Challenge Day 28: Standing Forward Bend

Jah Guide. Welcome to Day 28 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose was the Adjusted Bridge Pose and it gave us all the needed back and shoulder adjustments. Today’s pose is still easy going and restorative.   Benefits: … Continue reading Vibe & Flex Yoga Challenge Day 28: Standing Forward Bend

Vibe & Flex Yoga Challenge Day 27: Adjusted Bridge Pose

Jah Guide. Welcome to Day 27 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s Pose, Half Moon Pose, looked a lot easier than it really was. Yeah I’m sure you said “Hey, I do that all the time when I pick … Continue reading Vibe & Flex Yoga Challenge Day 27: Adjusted Bridge Pose

Vibe & Flex Yoga Challenge Day 26: Half Moon Pose

Jah Guide. Welcome to Day 26 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterdays pose, Cow Pose, was a helpful getting our hand placements and breathing readjusted. Today’s pose takes what we learned yesterday, and adds a bit more complexity to … Continue reading Vibe & Flex Yoga Challenge Day 26: Half Moon Pose

Vibe & Flex Yoga Challenge Day 25: Cow Pose

Jah Guide. Welcome to Day 25 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, Boat Pose, was a lot harder than expected. As much as I thought my abs were doing well, I quickly failed the boat pose test. It … Continue reading Vibe & Flex Yoga Challenge Day 25: Cow Pose

Vibe & Flex Yoga Challenge Day 24: Boat Pose

Jah Guide. Welcome to Day 24 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s Pose was Chair pose which worked our abdominal muscles and legs. Today we are going at it again with those pesky abdominal muscles.   Benefits: Relieves stress … Continue reading Vibe & Flex Yoga Challenge Day 24: Boat Pose

Vibe & Flex Yoga Challenge Day 22: Standing Forward Bend With Clasped Hands 

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, Thread The Needle Pose, was amazing and an relaxing floor pose with a punch. Today’s pose has us back on our feet and stretching using our … Continue reading Vibe & Flex Yoga Challenge Day 22: Standing Forward Bend With Clasped Hands 

Vibe & Flex Yoga Challenge Day 21: Thread The Needle Pose

Jah Guide. Welcome to Day 21 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterday’s Pose “Dolphin Plank Pose” had me feeling like doing a full inversion workout and that’s exactly what it led to. Today I feel open and ready for any challenge that may … Continue reading Vibe & Flex Yoga Challenge Day 21: Thread The Needle Pose

Vibe & Flex Yoga Challenge Day 20: Dolphin Plank Pose

Jah Guide. Welcome to Day 20 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose was Warrior 1 and afterwards I felt like I could take on the world. Today’s pose is a full body stretch so get ready! Benefits: Improves posture Helps your to control … Continue reading Vibe & Flex Yoga Challenge Day 20: Dolphin Plank Pose

Vibe & Flex Yoga Challenge Day 18: Bound Extended Side Angle Pose

Jah Guide. Welcome to Day 18 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Spinal Twist made me feel extra twisty! Benefits: Improves stamina Stretches legs, thighs, ankles, and knees Tones core muscles Deep groin and hamstring stretch How To Bound Extended Side Angle: Starting … Continue reading Vibe & Flex Yoga Challenge Day 18: Bound Extended Side Angle Pose

Vibe & Flex Yoga Challenge Day 17: Seated Spinal Twist

Jah Guide. Welcome to Day 17 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose, Upward Bow Wheel Pose, proved that I still have more practicing to do. Today’s pose does wonders for the back and gets you an energy boost. Benefits: Stretches and strengthens … Continue reading Vibe & Flex Yoga Challenge Day 17: Seated Spinal Twist