Vibe & Flex Yoga Challenge Day 23: Chair Pose

Jah Guide. Welcome to Day 22 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Benefits: Stretches the shoulders and chest Strengthens the spine, thighs, ankles and calves Reduces flat feet Stimulates your heart, diaphragm and abdominal muscles. How To Chair Pose: Starting … Continue reading Vibe & Flex Yoga Challenge Day 23: Chair Pose