Pressure Busspipe Ft. Pediko- “Smoke Weed For Once”

  Pressure Busspipe has again come through the doors with his high vibrations to help your meditations. If you thought you liked Drakes “Come & See Me,” then you will have an eargasm from this raw and straight to the point Pressure Busspipe ft. Pediko rendition. “Smoke Weed For Once” says what most of the smokers and lover smokers have been singing to themselves all … Continue reading Pressure Busspipe Ft. Pediko- “Smoke Weed For Once”

Pressure Busspipe “Red Rose” Album Review

  Any Pressure Busspipe experience is one that will clinch your senses instantly. His highly anticipated album, Red Rose, is not your average reggae album, and he is not your average reggae artist. After hearing “No Worry Yourself” I knew this album would be special and “Lion Is A Lion” helped to solidify that decision. A special album indeed-organically cultivated, unyielding, and unconditional; you feel the … Continue reading Pressure Busspipe “Red Rose” Album Review

Amare Symoné – “LOOƧE”

  Amare Symone has spewed her Melanated magic with a dash of Feminine Empowerment all over her latest track, “LOOƧE”. Symone is not your average anything, she exerts pure ‘Queen’dom into all of her work. “LOOƧE” is a anthem encouraging women to be proud, not scared or tamed when it comes to sexuality. Her no filter music sheds light on so many of the issues that plague women … Continue reading Amare Symoné – “LOOƧE”

Vibe & Flex Yoga Challenge Day 31: Relaxed Downward Facing Dog

Jah Guide. Welcome to Day 31 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterday’s pose, 3 legged dog, is one of the many variations of today’s pose. So if you had a little trouble yesterday, or you enjoyed it as much … Continue reading Vibe & Flex Yoga Challenge Day 31: Relaxed Downward Facing Dog

Vibe & Flex Yoga Challenge Day 29: Wide Legged Forward Bend

Jah Guide. Welcome to Day 29 of the Vibe & Flex Yoga Challenge. A challenge about your personal yoga growth. Personal yoga growth here is your mental, physical and spiritual journey to a better healthy and flexible you. Yesterdays Pose, Standing Forward Bend, was relaxing and a great transition pose. Today’s pose gets us back into deep stretching.   Benefits: Calms the brain Strengthens the spine, … Continue reading Vibe & Flex Yoga Challenge Day 29: Wide Legged Forward Bend

Vibe & Flex Yoga Challenge Day 20: Dolphin Plank Pose

Jah Guide. Welcome to Day 20 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose was Warrior 1 and afterwards I felt like I could take on the world. Today’s pose is a full body stretch so get ready! Benefits: Improves posture Helps your to control … Continue reading Vibe & Flex Yoga Challenge Day 20: Dolphin Plank Pose

Vibe & Flex Yoga Challenge Day 19: Warrior 1 Pose

Jah Guide. Welcome to Day 19 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Pose, Bound Extended Side Angle, really snapped me back into motion. I had to push myself to go past where I thought I could go and it was amazing. Benefits: How … Continue reading Vibe & Flex Yoga Challenge Day 19: Warrior 1 Pose

Vibe & Flex Yoga Challenge Day 17: Seated Spinal Twist

Jah Guide. Welcome to Day 17 of the Vibe & Flex Yoga Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays pose, Upward Bow Wheel Pose, proved that I still have more practicing to do. Today’s pose does wonders for the back and gets you an energy boost. Benefits: Stretches and strengthens … Continue reading Vibe & Flex Yoga Challenge Day 17: Seated Spinal Twist

Vibe & Flex Yoga Challenge Day 15: Forearm Plank Pose

Jah Guide. Welcome to Day 15 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. Yesterdays Pose, Cat Pose, stretched out backs and opened our chests. I slept like a baby. Today’s pose helps you with that little problem area that most people complain about, the stomach area. … Continue reading Vibe & Flex Yoga Challenge Day 15: Forearm Plank Pose