31 Day Vibe & Flex Yoga Challenge

Hello all of my beautiful people! It is that time again-Vibe & Flex Yoga Challenge time. The Vibe & Flex Yoga Challenge is a time to simply regroup and grow your personal yoga poses that are beginner but needed to progress. These are only a few of the many poses that can be done but these are many of my favorites. Last time I did … Continue reading 31 Day Vibe & Flex Yoga Challenge

Day 12 of the #vibeandflexyogachallenge- Meleke O’Ney “Mammas & Pappas”

I’m enjoying this sunny Saturday while I vibe and flex with all of you, my beautiful people. This has been a great 12 days of the #vibeandflexyogachallenge and its only going to get better from here. The discipline gained in these 12 days has been amazing and “YEEEESSSS” might I add. My body besides the foot in the boot feels great and my mind is … Continue reading Day 12 of the #vibeandflexyogachallenge- Meleke O’Ney “Mammas & Pappas”

Day 8 of the #vibeandflexyogachallenge-B Wise “Lately”(prod. Dopamine)

Oh yes my beautiful people, we have made it to Day 8 of the #vibeandflexyogachallenge. Although it has been tough especially for me and this doggone boot, I  thank Jah I pushed through. You know I wouldn’t leave you all hanging. We are starting to pick up some steam and its a beautiful thing. I have received great feed back about this yoga challenge and … Continue reading Day 8 of the #vibeandflexyogachallenge-B Wise “Lately”(prod. Dopamine)