Day 14 of 30 Days Yoga With Matr3Moni Challenge: Warrior I Posture

Look like a warrior, feel like a warrior, practice warrior posture. Warrior postures are some of the most practiced. It’s not just because they make you look like a stronger warrior but it’s also because after practicing them you feel stronger too. Benefits: strengthens the legs and upper arms, improves balance and core strength, stretches …

Day 7 of 30 Days Yoga With Matr3Moni Challenge: Downward Facing Dog

Downward Facing Dog is one of those yoga pose favorites. Even if you’ve never tried yoga before, you know this posture. It cool to watch a dog do too😉. This posture surely helps with tightness of the entire body and is easy to do almost anywhere. Benefits: Stretches the lower body; hamstrings, calves, and ankles …