Day 27 of 30 Days Yoga With Matr3Moni Challenge: Low Lunge Posture

Lunges are very popular in the fitness sector but when it comes to yoga it’s one of those “don’t want to really do them” kind of postures. Not the don’t want to do them because they aren’t good enough, but rather because they don’t seem “yoga” enough. Benefits: helps relieve tight muscles in the hips …

Day 14 of 30 Days Yoga With Matr3Moni Challenge: Warrior I Posture

Look like a warrior, feel like a warrior, practice warrior posture. Warrior postures are some of the most practiced. It’s not just because they make you look like a stronger warrior but it’s also because after practicing them you feel stronger too. Benefits: strengthens the legs and upper arms, improves balance and core strength, stretches …

Day 7 of 30 Days Yoga With Matr3Moni Challenge: Downward Facing Dog

Downward Facing Dog is one of those yoga pose favorites. Even if you’ve never tried yoga before, you know this posture. It cool to watch a dog do too😉. This posture surely helps with tightness of the entire body and is easy to do almost anywhere. Benefits: Stretches the lower body; hamstrings, calves, and ankles …