Don’t Over Think It: Progression Is Your Perfection

Hello Beautiful People! There is no perfect, only your perfect. It is time for you to let the go of the ideas of you that others have and create your own. I have seen so many people compare themselves to others as “goals” without ever thinking of themselves as “goals.” Of course we all want […]

4 Benefits Of Journaling: Write It Out

Since I was a kid I have always loved to write. I had everything from the diary to the calligraphy pens. I loved that I could change the style of my writing and I could write about anything that I wanted. I had full control of the words, fonts and style of writing without explanation. […]

Tree Pose- Chakra Balancing+ Intentions Challenge (Day 15)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your Crown […]

Standing Forward Bend Pose- Chakra Balancing+ Intentions Challenge (Day 14)

Bad days aren’t always because of something happening around you. It could just be that your chakras aren’t aligned and balanced. Balancing your chakras help to improve your mood and life overall, Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to […]

Pigeon Pose- Chakra Balancing+ Intention Challenge (Day 13)

Having your chakras balanced makes all the difference in the world. Having your intentions in the right place during your practice allows for a deeper focus. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of […]

Corpse Pose- Chakra Balancing+ intentions Challenge (Day 12)

The most simple exercise can make you feel like you have changes everything. When it comes to balancing your chakras, a simple exercise can change your entire world. Having your intentions in the right place during your practice allows for a deeper focus and better alignment. No worries if you have no place to start, I […]

*sitting* Forward Bend Pose- Chakra Balancing+ Intentions Challenge (Day 11)

Every and any day is a great day to get you chakras balanced. Having your intentions aligned while doing helps to keep you focused. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body […]

Camel Pose- Chakra Balancing+ Intention Challenge (Day 10)

Balanced chakras are your friends and it’s time to get close to them. When your chakras are off so is everything around you. One thing that really helps to get and keep your chakras balanced and aligned is setting your intentions before, during and after your focused practices. No worries if you have no place to […]

Supported Headstand- Chakra Balancing + Intentions Challenge (Day 9)

Resetting your chakras starts with having your intentions in the right place. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day starting from the top of the body and working our way down. Today we are focusing on your 3rd […]

Mountain Pose- Chakra Balancing + Intentions Challenge (Day 8)

Relaxing is always a great way to get your chakras balanced and aligned. Having intentions to go along with your focused practice helps to keep you focused on your goal and alignment. No worries if you have no place to start, I have you covered. For this challenge we will cover a different chakra each day […]