15 Day Chakra Balancing Challenge

It’s hard to know what’s wrong with you when you’re in a funky mood for no apparent reason. Sometimes it’s just your bodies signal for you to tighten up and get your chakras together. When your chakras are not balanced nothing else seems to be balanced either. Here’s a 15 day Chakra balancing Challenge that helps you start or rekindle your yoga passions/practice and also … Continue reading 15 Day Chakra Balancing Challenge

Plow Pose-#IYOGLAXFLEXUARY

Hello My Beautiful People! Yesterday’s Mermaid Pose, gave me so much energy. Today’s pose, Plow, reminds us that every practice matters and all growth should be celebrated. Plow pose was a little scary at first, but practice makes it all better. If you have back, or neck issues, please listen to your body and go slowly. There is no time limit on your practice, it … Continue reading Plow Pose-#IYOGLAXFLEXUARY

Arching 3 Legged Downward Dog Pose-#IYOGLAXFLEXUARY

Hello My Beautiful People! Today’s pose, Arching 3 Legged Downward Dog, teaches us that there is always a way to go further than you did last time, by just doing it. Don’t over or under think yourself out of anything. If you try at least you know if you like it or not. The Arching 3 Legged Downward Dog is an addition or modification to … Continue reading Arching 3 Legged Downward Dog Pose-#IYOGLAXFLEXUARY

King Cobra Pose-#IYOGLAXFLEXUARY

Hello My Beautiful People! After starting yesterday off conquering inversions (upside down poses) with the 2 Legged Inverted Staff Pose,  I’m sure you’re looking for a chill day- here it is. This is with gaining flexibility in mind. Today’s pose, King Cobra, is a great release and deep spinal stretch. The King Cobra pose teaches us to reach a little farther in every moment then … Continue reading King Cobra Pose-#IYOGLAXFLEXUARY

Ear Pressure Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! Okay, so let me be the realest of real about today’s pose, its an true reminder of mindful moving. By mindful moving, I mean, simply easing into the pose, sticking with it, and being mindful in each moment of moving. You want to get more flexible not hurt yourself. This is a more difficult beginners pose, especially when it’s your first … Continue reading Ear Pressure Pose- #IYOGLAXFLEXUARY

Bridge Pose- #IYOGLAXFLEXUARY

Hello My Beautiful People! I’m feeling amazing after yesterdays, Arching Pigeon, great stretch. Today’s pose, Bridge Pose, reminds us to put our backs into it all. Life can put many weights on our backs, but now is the time to get better at bending and never breaking. Bridge pose helps build your core and lower body strength. It lengthens and strengthens the spine, energizes the … Continue reading Bridge Pose- #IYOGLAXFLEXUARY

Arching Pigeon- #IYOGLAXFLEXUARY

Hello My Beautiful People! After gaining control of our cores with a little Knee To Nose, now let’s arch those spines and open up to the universe. Arching Pigeon makes my body say “aaaahhhh” every time. If you’re just beginning your yoglax practice, know and understand, it gets better the more you trust yourself in your practice. Arching Pigeon is only one of the many … Continue reading Arching Pigeon- #IYOGLAXFLEXUARY

#NAMASTESTRONG DAY 24- Modified Pyramid Pose

Hello My Beautiful People, and welcome to Day 24 of the #NAMASTESTRONG Yoga Challenge. Today’s pose allows you to add a little variation into your yoglax practice pallet. Modified Pyramid Pose: Benefits: Stretches your hamstring and shoulders Improves Balance Tones legs How To Modified Pyramid Pose:  Start in forward fold at the top of the mat and bend the knees so the hands touch the … Continue reading #NAMASTESTRONG DAY 24- Modified Pyramid Pose

#NAMASTESTRONG DAY 23- Toe Tapping

Hello My Beautiful People, and welcome to Day 23 of the #NAMASTESTRONG Yoga Challenge. At a quick glance you may think you’re getting off easy until you actually start. You’ll be amazed at how much harder it it. Look at your practice today as just that, not an pose but practice for another pose. Toe Tapping: Benefits: Strengthens your core muscles and arms Helps to … Continue reading #NAMASTESTRONG DAY 23- Toe Tapping

#NAMSTESTRONG DAY 22- Chin Stand Pose

Hello My Beautiful People, and welcome to Day 22 of the #NAMASTESTRONG Yoga Challenge. My arms look amazing, and after practicing a pose like EPK 1, I know I have to yoglax daily to keep them strong. Here’s another arm strengthener that is sure to make you put your chin into it.  Chin Stand Pose:  Benefits: Strengthens your arms, legs and core How To Chin … Continue reading #NAMSTESTRONG DAY 22- Chin Stand Pose