Day 24 of 30 Days Yoga With Matr3Moni Challenge: Reclined Hero Posture

Reclined anything adds a little pressure to a beginner and even your advanced practitioners. The great thing about this reclined posture is that you’re already on the floor so you don’t have far to go. Benefits: Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles.Strengthens the arches of your feetHelps relieves menstrual …