5 ways to change your life

Of course changing bad habits are annoying and some of the most difficult things to change, but it can be done. Nothing is easy but changing ourselves is one of those things where you have to be disciplined enough to fight against many of your learned indoctrination’s from family and those you have placed on yourself. The first thing you have to do is be … Continue reading 5 ways to change your life

Vibe & Flex Yoga Challenge Day 1: Cow Face Pose

  Jah Guide. Welcome to Day 1 of the Vibe & Flex Challenge. A challenge about your personal growth. Personal growth here is your mental, physical and spiritual journey to a better healthy you. No one can tell you where to start unless you actually START. You can get all of the help in the world, but until you are able to put it into action, … Continue reading Vibe & Flex Yoga Challenge Day 1: Cow Face Pose

Life Lessons Of A Yoga Pose: Bow

Bow Pose teaches us that we can be extremely flexible, allowing us to be able to redirect out energy positively to do anything we put our minds to. There will be many things that will not go your way in this lifetime. I’m sure by now you have already figured that out. No matter whats going on there is something you can always do to … Continue reading Life Lessons Of A Yoga Pose: Bow

Life Lessons Of A Yoga Pose: Warrior III

    Warrior III Pose teaches us to enjoy the transitions that comes along with life because we can use them to become better. In life nothing we do is a wham bam thank you ma’am kind of thing, even if the time span feels short. Everything we do is built upon the last things we’ve learned. The deeper you get into your yoga practice, … Continue reading Life Lessons Of A Yoga Pose: Warrior III

3 Yoga Poses For Your Sexy Summer Flat Belly 

Now that summer is upon us, if you haven’t already, it’s time to get those bellies sexy summer ready and flat. I’m ready to be laying on the beach in my sexy suit getting my melanin kissed by the sun. I don’t have time to be covered up or feeling like everyone is looking at my belly, and neither do you.  Okay, so we know … Continue reading 3 Yoga Poses For Your Sexy Summer Flat Belly