Day 18 of 30 Days Yoga With Matr3Moni Challenge: Wide-Legged Forward Fold Posture

The feeling I get when I do a Wide-Legged Forward Fold posture is nothing less of joyous. It’s something about having your back and legs stretched at the same time while having your head hanging to help stretch your neck, that excites me. This is one of those simply bend down and touch yo toes …

Day 16 of 30 Days Yoga With Matr3Moni Challenge: Low Plank Chaturanga

Planks are overlooked and underrated when it comes to yoga, but you have to build yourself up from somewhere. Planks are not just about the physical side. There definitely is a mental side that can make or break you. Low plank Chaturanga is also called the Four-Limbed Staff posture and is a true definition of …