Getting Rid Of Automatic Negative Thoughts

When it comes to being a better you, it can be extremely hard to release yourself from negative thoughts. Many times it takes talking to someone else to actually hear yourself and realize that the reason things aren’t going your way is because what you’re saying is negative and going against your verbal proclamations. Saying one … More Getting Rid Of Automatic Negative Thoughts

Just breathe: The importance of breathing techniques 

Hello My Beautiful People. First things first, take a really deep breath. Inhale. Exhale. I mean literally spell each word, inhale and exhale, in your head as you do the actions. Sometimes we are going so fast trying to get things done that we forget to slow down and breathe easy. Breathing is an action we do … More Just breathe: The importance of breathing techniques 

Purging Your “Fixin’ To” Attitudes: What To Do When You Feel Stuck

Hello My Beautiful People. As we get closer to the new year, I want to remind you not to get caught in the hype, aka the “Fixin’ to get ready”  grey area. Sometimes it’s much easier said than done, but enough is enough. It’s time for you to shed your “Fixin’ to get ready” attitude … More Purging Your “Fixin’ To” Attitudes: What To Do When You Feel Stuck